Do Any of These Sound Familiar?

  • A career change or job loss has left you questioning who you are and what comes next

  • You have recently moved to Washington, DC and are struggling to feel settled or connected

  • A major relationship change, marriage, divorce, or separation, has shifted everything around you

  • Becoming a parent has brought joy but also anxiety, loss of self, and unexpected challenges

  • Your children have left home and you are not sure who you are outside of that role

  • You are moving through midlife and feeling the weight of roads taken and not taken

  • A shift in your role, status, or identity has left you feeling unmoored

Change is inevitable. But that does not make it easy. Whether you are stepping into something new or leaving something behind, life transitions can shake your sense of identity, direction, and stability. At Dubry Counseling Group, we work with individuals in Washington, DC who are navigating the expected and unexpected changes of adult life and need support finding their footing again.

Life Transitions Counseling in Washington, DC

How We Help

Life transitions often arrive with a mix of emotions that do not always make sense together. Relief and grief. Excitement and fear. Pride and loss. Our clinicians help individuals process those competing feelings, reconnect with their values and strengths, and build a clear path forward. We work with clients at every stage of adult life and every type of transition, planned or unplanned.

Transitions We Address

  • Career changes, job loss, and professional reinvention

  • Relocation and adjusting to life in a new city

  • Marriage, partnership changes, divorce, and separation

  • Becoming a parent and navigating new identity as a caregiver

  • Empty nest and post-parenting identity shifts

  • Retirement and late career transitions

  • Midlife reassessment and identity change

  • Loss of role, status, or sense of purpose

Life Transitions Therapy in Washington, DC

Washington, DC is a city of arrivals and departures. People come here to build careers, serve in government, pursue education, and start over. If you are new to DC or in the middle of a major life shift, Dubry Counseling Group is here to help you navigate it. We serve clients from our office at 2001 L Street NW, Suite 500 and offer secure telehealth sessions for clients who prefer to meet online. A free 15 minute consultation is available for new clients.

Change does not have to mean losing yourself. Contact Dubry Counseling Group today to find support through whatever transition you are facing.

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